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Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? Day #1 Breakfast: A bowl of oats with milk + 1 banana. Lunch:  Simple Summer Salad with Balsamic Vinaigrette Dinner: Apple Pecan Chicken. Less the bacon. Snacks (can have more than once):  A handful of plain cashews or roasted almonds. High in protein, fibre and magnesium, studies show the addition of nuts to the diet does not cause weight gain. Day #2 Breakfast: Healthy Chocolate Peanut Butter and Banana Smoothie Bowl Lunch: Canned tuna (in oil or water) + salad Dinner:  Roasted Salmon and Asparagus…

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Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems. Jamum’s ployphenolic compounds are effective against cancer, heart diseases, diabetes, asthma and arthritis. Various digestive disorders i.e. flatulence, bowel spasm, stomach disorders, dysentery are cured by jamun. It is also eaten as tonic to increase sexual activity. Jamun is known by different names such as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale,…

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A lot of women, who plan to decrease the size of their breasts, may regard as natural methods of breast reduction. To some degree, losing weight and performing regular exercise does help in natural breast reduction since it decreases the amount of tissue that needs to be detached. Many women also practice a reduction in the size of their breasts after breastfeeding. On the other hand, the skin may drop some of its flexibility. Some women also choose for herbal breast reduction, while others may utilize creams or other remedies to decrease breast size. Non-surgical methods of breast reduction are…

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Jaundice occurrence during pregnancy is unusual, but may be potentially dangerous to the mother and the fetus. It is essential to discuss with your gynecologist and look for quick treatment. The jaundice can be cured within a week or two if correct medication is administered. Jaundice and liver condition during pregnancy may enhance the chance of fetal loss. Proper care must be taken to see that the jaundice repeat because of the weaken immunity of the body. There is also the danger of jaundice developing in the baby and therefore the infant must be monitored nearly upon delivery. Jaundice amid…

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The treatment of jaundice generally starts after diagnosing the underlying cause. Jaundice that takes place because of anemia may be treated by increasing the iron levels in the blood with iron supplements or with the consumption of iron rich foods. Jaundice may be treated with anti-viral medications. Medical treatment though is totally necessary, not just for the treatment, but more significantly for a correct diagnosis of the underlying cause, so as to make possible appropriate treatment. Home care and lifestyle modifications are however an significant aspect of treatment and the recovery process. You can also try using other natural methods…

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Migraine is defined as one of the neurological problems which can cause harsh or persistent headache. Migraine is certainly the most awful headache one can imagine. It’s like nightmare, more like a tragedy. The people who suffer from migraine need to keep away from strain, direct sun contact and even watching too much TV or other screens. Migraine patients regularly suffer from sleep problems and despair. Eating affects migraine too. Skipping meal and liquid weight loss program can trigger migraine. People with migraine go through with nausea, vomiting, eye ache, dizziness. This could even cause irritation or insensitivity from brilliant…

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Bronchial asthma is a chronic inflammatory disease of the airways. This takes place because of inflammation in the bronchial tree. There are episodic attacks of wheezing, coughing, shortness of breath and congestion of airways.  During the attack of asthma, the swelling takes place in the lining of the air passages and surrounding muscles of the airways become narrow. This leads to the reduction in the airflow that can pass through the airway. It is directly connected with allergies or can be associated to the diseases like middle ear infections, chronic nasal polyps and sinusitis. If allergies and asthma is connected…

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When we speak of weight managing the attention naturally goes to the viewpoint of losing weight. A greater part of weight-management medications are focused on weight loss and this is true smooth for herbal products that provide to weight management. Although outnumbered, there are an excellent number of people who have the issue of poor body weight and want to change this. These are the kind who may have attempted binging out and unsuccessful to put on some kilos on their frame. Although they may be the jealousy of people who’re on the other side of the spectrum but being…

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Bronchial asthma is a chronic inflammatory disease of the airways. This takes place because of inflammation in the bronchial tree. There are episodic attacks of wheezing, coughing, shortness of breath and congestion of airways.  During the attack of asthma, the swelling takes place in the lining of the air passages and surrounding muscles of the airways become narrow. This leads to the reduction in the airflow that can pass through the airway. It is directly connected with allergies or can be associated to the diseases like middle ear infections, chronic nasal polyps and sinusitis. If allergies and asthma is connected…

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Estrogen is the female sex hormone particularly regulates the menstrual cycle fluctuations. When the estrogen level drops sharply, it makes women more susceptible to headaches. Menstrual Migraine basically takes place with lower levels of estrogen and additionally triggers by means of this hormonal fluctuations. There is no aura with this kind of Migraine. It may take place earlier than two days of duration or the first three days of a period or completely differs from person to person. Menstrual Migraine can also last longer than the other types of Migraine. It is a pulsating headache that takes place on one…

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