As we age, it is not just our skin but in fact each and every organ of our body that ages too. Thus, our eyes too start to show signs of weakness and decline and sometimes a number of elderly people complain about difficulty in vision. This may happen due to the occurrence of cataract in the eyes, which if not treated on time may even lead to complete loss of vision. In this article, I am going to write about some of the effective natural and home remedies which can be used to cure cataract at the beginning stage itself.
Cataract is one of the most common eye diseases. This happens due to the clouding of the crystalline lens of the eye or in its envelope. It might lead to partial blindness, blurred vision or complete loss of eye sight.
Causes of Cataract :
- Family history
- Previous eye surgery
- Hormone replacement surgery
- Injury to the eyes
- Excessive exposure to sun rays.
- Side effect of any drug you have taken.
- Excessive alcohol intake.
- Vitamin deficiency especially vitamin A.
Natural Home Remedies for Cataract
It becomes essential to look at some of the effective ways to cure cataract naturally.
1. Spinach : Eating spinach or taking spinach extract helps in reducing the effect of cataract because it contains carotenoid which is needed for retina of the eye.
2. Almonds : Almonds are known to be one of the best when it comes to eye diseases. You just need to soak a few almonds at night and in the morning peel them off and eat. Chew them and drink a glass of warm milk. It helps in increasing the eye vision.
3. Carrot : Carrot are said to be rich in vitamin A. Take a glass of carrot juice daily to increase your vision and treat cataract.
4. Garlic : Garlic is known to be effective in clearing the crystalline lens which might have become blurred. Take 2-3 cloves of garlic daily.
5. Pumpkin Juice : Pumpkin juice or extract of pumpkin flowers are said to be useful in treatmentof cataract. You just need to apply it twice on your eyelids daily for fifteen minutes.
6. Aniseed : If you are suffering from aniseed then take around 6 grams of aniseed regularly both in the morning and evening.
7. Rose water and lemon : You simply need to take 1 tbsp of rosewater and 1 tbsp of lemon juice and mix them well. Now put a few drops of this mixture in to the eyes. It might cause very heavy burning sensation in the eyes.
8. Aniseed and Coriander : Take equal quantities of aniseed and coriander powder and mix to it little brown sugar. Take 12 grams of this mixture daily to treat cataract naturally.
9. Honey : You can put a few drops of honey into your eyes. This is said to be an Egyptian Remedy for treating cataract. This is so because honey is said to be one of the best natural antioxidant which helps in removing infection and fights diseases.
Diet for Cataract
- As far as possible you should maintain adhere to a strict nutritional plan for a few months prior to the surgery for cataract. A diet that is low in calories may help as some studies have shown that reducing caloric intake by just 20 to 40% can bring about a reduction in cataract by as much as 30 to 50%. In addition, this would also improve the general quality of life, boost immunity, and lower the risk of cancer.
- High blood sugar levels could also have a role in the development of cataract. This means that diabetics are at a rather high risk of developing cataracts. Preventive care is therefore particularly important for people who have diabetes.
- The following recommendations are to guide you to a quicker recovery from cataract.
- Keep away from all types of refined sugars, especially white sugars and refined carbohydrates. Lactose present in all milk products can aid in cataract formation by attacking important elements inside the lens of the eye.
- Make sure you consume an adequate amount of water daily as this helps to maintain the flow of nutrients to the lens of the eye, and releases the wastes and toxins from the tissues.
- Eat foods with plenty of antioxidants like Vitamin C and E and beta carotene. Most fruits are high in antioxidants but fruits like apples, most types of cherries and berries and plums are particularly rich in antioxidants.
- Keep in mind that many of these diet connections are not established by scientific studies and some are simply claims made by natural health enthusiasts. For diet information that can actually help, make it a point to consult a dietician or nutritionist.