A cold is a kind of infection that can be caused by different types of viruses. Some of the common symptoms of a cold are headache, runny nose, cough, high fever, itchy eyes, sore throat, body aches and so on. It is important to treat a cold before it leads to other infections like strep throat, bronchitis and pneumonia.
Many natural treatments offer effective relief from the various symptoms of a common cold without any side effects.
Here are the top 10 home remedies for a common cold :
Garlic’s antiseptic properties can bevery helpful in getting rid of cold symptoms. Garlic is good for the immune system and helps open up respiratory passages, and also helps flush toxins out of your body.
- Mix together one crushed garlic clove, two teaspoons lemon juice, one teaspoon honey, and half a teaspoon cayenne pepper or red chilli powder.
- Consume it daily until the symptoms subside.
Honey can be of great help in soothing an irritated throat as well as shortening the lifespan of a cold. The high amount of nutrients and enzymes in honey help kill bacteria and viruses that cause colds.
- The simplest home remedy is to consume a mixture of one teaspoon of lemon juice and two teaspoons of honey. Take it every two hours to get immense relief from your cold and sore throat.
- If you prefer, you can simply swallow a spoonful of raw honey.
3. Spice Tea
Spice tea is highly beneficial in getting rid of common cold.
- Dry roast and grind a quarter cup of coriander seeds, one and a half tablespoons each of cumin and fennel seeds, and a quarter teaspoon fenugreek seeds.
- Now, boil a cup of water.
- Add one and a half tablespoon of this spice powder and one and a half teaspoon of rock candy (misri).
- Let it simmer for 3-4 minutes.
- Add two tablespoons of milk.
- Bring the solution to a boil and then strain it.
- Sip it slowly.
Many forms of ginger can be helpful in treating symptoms of a common cold.
- You can eat raw ginger or drink ginger tea several times a day.
- You can make a paste of ginger, cloves and salt and eat it two times a day.
- For a runny nose,you can mix ginger powder with old Jaggery, a natural sweetener.
5. Chicken Soup
Chicken soup has many essential nutrients and vitamins that help treat common cold symptoms. The high antioxidant properties in chicken soup speed up the healing process. In addition, it will restore some strength to your weary body. For best results, make homemade chicken soup using organic vegetables and chicken.
6. Red Onion
Those suffering from a cold can get relief from homemade red onion syrup. To make the syrup, you will need red onions and honey or brown sugar.
- Slice two to three red onions horizontally. Put one slice of onion in a bowl and add raw honey. Repeat the process until the bowl is full.
- Cover the bowl and leave it for 12 to 15 hours. When you open the bowl, there will be thick liquid like syrup.
- Drink a spoonful of the syrup twice a day to get relief from sore throats and other symptoms of a cold.
Pepper is one of the most readily available natural treatments for various symptoms of a common cold. The capsaicin present in pepper helps thin the mucus and provide relief from congestion in your lungs.
- If you are suffering from a runny nose, put pepper on your food when you eata meal. You can also gargle with pepper and hot water.
- If you cannot eat or drink pepper, you can still benefit from smelling pepper throughout the day.
Milk helps treat coughing as well as other symptoms of a cold, like body aches and a headache.
- Boil milk and add one-half teaspoon of turmeric power and one-half tablespoon of ginger powder (you can also use fresh ginger).
- Allow the milk to cool to room temperature so that you can drink it without burning your mouth. Try to drink it two times a day and especially before going to sleep.
9. Mullein Tea
You can help cure cold by drinking plenty of fluids and nothing can be better than a hot cup of mullein tea. Mullein tea can relieve chest congestion that often accompanies acold.
- To make mullein tea, fill a strainer with dried mullein herb and place it in boiling water for five to 10 minutes.
- Add a little honey to one cup of the hot water and drink it.You can also drink regular or green tea to treat symptoms of a cold.
Cinnamon is rich with effective healing properties that can help ease the pain of a dry or sore throat.
- Mix a teaspoon of powdered cinnamon in a glass of water and boil it. Drink the when it is still warm. For best results, you can add some pepper and honey.
- If you prefer, you can simply swallow a few drops of cinnamon oil.
These home remedies should give you some relief from the symptoms of a common cold. But if the cold lasts longer than two weeks, you should consult a physician.
Diet for Common Cold
Apart from medications, eating healthy has always been an easy and safe way to relieve symptoms of a cold. Some suggestions for a diet for common cold are:
- Include foods that are high in antioxidants and vitamin C such as fresh fruit and vegetables to boost your immunity. This will not only help fight a cold but may also prevent it from recurring.
- Foods high in vitamin B complex can also help relieve symptoms of a cold.
- Avoid heavy foods that are high in starch, and foods that are spicy, oily, deep-fried and processed.
- Food rich in zinc such as oysters, pork, crab, nuts, yogurt and milk also help reduce the intensity of cold symptoms.
- Drink plenty of fluids to keep your body hydrated and help flush out the toxins. In addition to at least eight to ten glasses of water daily, you should have fresh fruit and vegetable juices and clear soups or broths. Stay away from alcohol and caffeine as they work as diuretics and dehydrate the body further.
- Lemons should be consumed in the form of lemon juice mixed with hot water and honey to soothe a sore throat and boost your vitamin C intake.
- Peppers, mustard, onions, and horseradish that make your nose run and your eyes water are good foods for a cold. Many believe that this can help loosen mucus and thereby help to reduce congestion. The verdict is still out on the efficacy of this theory, but a little hot stuff added into your diet doesnt hurt when you are nursing a cold.
- If your cold causes diarrhea and other digestive problems, add eggs, mashed potatoes, bananas and cooked fruits to your diet.
Other foods that may help relieve cold symptoms include :
- Whole grain toast
- Orange juice
- Chicken or vegetable soup
- Green salads
- Steamed vegetables
- Decaffeinated tea