Seeing two lines on a pregnancy test brings happiness and hope. But along with the joy comes the need to care for the mother’s health. Many moms focus only on baby-friendly supplements like folic acid, but it is just as important to take care of their own well-being first. One common issue during pregnancy is anaemia. It often goes unnoticed, but it can affect both the mother and the baby.
Why Anaemia Matters in Pregnancy
Anaemia happens when there is not enough haemoglobin in the blood. It is common among pregnant women in India. In simple words, anaemia means the blood cannot carry enough oxygen. This condition can affect the mother’s strength and the baby’s healthy development, especially the heart.
Common Causes of Anaemia During Pregnancy
The two most common causes are:
- Iron deficiency: Not eating enough iron-rich foods or poor absorption in the body.
- Genetic issues: Like thalassemia, which affects blood production.
Symptoms may include tiredness, fast heartbeat, dizziness, or trouble breathing. These should never be ignored. A simple blood test can help detect anaemia early.
How Anaemia Affects the Baby
When the mother is low on iron, the baby does not get enough oxygen. The baby’s heart has to work harder. This may lead to:
- Stress on the baby’s heart
- Low birth weight
- Premature birth
- Poor growth inside the womb
- Anaemia in the newborn
In some cases, the baby may face heart problems later in life.
How Anaemia Affects the Mother
A pregnant woman with anaemia may face:
- Weakness and low energy
- Less weight gain
- High blood pressure
- Risk of early labour
- Heavy bleeding during delivery
- Higher risk of infections
- In serious cases, heart problems
How to Prevent Anaemia
The good news is that anaemia is easy to prevent if taken seriously. Here are some simple ways:
1. Early Testing
As soon as you confirm your pregnancy, get your haemoglobin checked. Early detection makes treatment easier.
2. Eat Iron-Rich Foods
Your daily meals should include:
- Spinach, amaranth
- Pulses, legumes
- Beetroot, jaggery
- Dry fruits like dates and raisins
- Meat, fish, liver, and eggs
Add a source of Vitamin C like lemon or oranges to help the body absorb iron better.
3. Take Iron and Folic Acid
Most pregnant women are advised to take iron and folic acid for at least 100 days. These are easily available and help improve blood levels.
Tips:
- Take iron on an empty stomach or between meals
- Avoid tea or coffee close to your iron dose
4. When Extra Help is Needed
If tablets are not enough, your doctor might suggest iron injections or, in rare cases, a blood transfusion.
Conclusion
Anaemia during pregnancy is common but should never be ignored. Eating the right foods, taking proper supplements, and getting tested early can protect both mother and baby. This care helps the baby’s heart and overall development and keeps the mother healthy through the pregnancy journey.
Important Note: Before making any significant changes to your health, it is always advisable to consult with your doctor or healthcare professional. They can offer personalized guidance based on your medical history and current health condition.
For any health-related concerns, please contact us at +91-9058577992 to receive a free consultation from our experienced doctors. Your health is our top priority. Thank you.
