Amazing Health Benefits and Uses of Jamun Fruit (Black Plum)


Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhea, and who has urine retention problems. Jamum’s ployphenolic compounds are effective against cancer, heart diseases, diabetes, asthma and arthritis. Various digestive disorders i.e. flatulence, bowel spasm, stomach disorders, dysentery are cured by jamun. It is also eaten as tonic to increase sexual activity. Jamun is known by different names such as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum and black berry.

Jamun for diabetes treatment

The jamun fruit and jamun leaves are good for diabetes patient. The black plum has anti-diabetic features. Jamun helps to convert starch into energy and keep your blood sugar levels in check. In the summer season, the sugar patient should eat jamun regularly because of its low glycemic index. Jamun reduces the symptoms of diabetes like frequent urination and thrusting.

Jamun to increase haemoglobin

Jamun has the adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the haemoglobin count. Jamum iron content acts as blood purifying agent. Since, it is the medium of purifying your blood; therefore, it is good for skin and beauty. Iron content is beneficial in menses where the lady faces blood loss. People suffering from anemia and jaundice should take jamun because of its high iron content.

Jamun for healthy heart

Jamun is extremely beneficial to keep heart disease at bay. The black plum is laden with potassium. 100 gram of jamun contains about 55 mg of potassium. This sufficient amount of jamun is beneficial to diseases like heart, high blood pressure, and stroke. Regular eating of jamun helps to prevent hardening of arteries.

Jamun leaves treat ulcers

The eating of jamun leaves is good in treating of digestive related disorders. Chewing and eating of jamun leaves are good in treating of diarrhea and ulcers. Jamun leaves have great significance in ayurvedic medicine. Jamum is good in prevention of liver diseases such as necrosis and fibrosis. Due to presence of bio-chemical and phytochemical substance like polyphenol, the black plum acts like as anti-cancer substance. Jamun solves acidity when it is taken along with roasted cumin powder and black salt.

Jamun juice benefits

Some of the amazing and surprising health benefits of jamun juice are given below.

  1. Drinking of Jamun juice is used to treat digestive disorders such as diarrhea, dysentery and dyspepsia.
  2. In case of diarrhea, jamun juice is beneficial after mixing little amount of sat in it.
  3. Jamun juice along with curd is good against digestive problems.
  4. Teeth related problems can be solved by applying jamun juice or by drinking it.
  5. Jamun juice is beneficial in treating of piles and hemorrhoids.
  6. Drinking of the fresh fruit juice helps in cough and asthma.
  7. Jamun juice enhances your immune system.
  8. It protects you from cold and acts as anti-aging agent.
  9. The juice of the fruits is given in spleen enlargement and urine retention.
  10. Jamun juice should be taken to overcome the problem of female sterility.

Jamun precautions and side effects

  1. Road side jamun should be avoided as it may be contaminated from lead and heavy metals.
  2. Pregnant as well as breast-feeding mother should avoid jamun.
  3. Since, jamun lowers blood sugar; therefore, one should not eat jamum before and after two weeks of surgery.
  4. Eating of jamun empty stomach should be avoided.
  5. Milk shouldn’t be taken after eating jamun.
  6. Eating of excess jamun leads to body ache and fever. Excessive eating of it is also not good for throat and chest.
  7. Heavy dose of jamun may cause cough and accumulation of sputum in the lungs.
  8. Jamun enhances vatta dosha, so people with high vatta should avoid it.

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