Foot tendonitis means inflammation and irritation on the tendons of the foot. Tendon is the band of fibrous tissue that attaches muscles to bone. Foot tendonitis is regarded as a serious, painful, and persistent problem, caused due to excessive strain on the foot area which can be due to running, walking, or doing a job that requires excessive standing. Other causes are poorly-fitted shoes, bone spurs in the feet, obesity, diabetes and so on. Some of the symptoms of food tendonitis are sharp pain, tenderness, inflammation, swelling, restricted movement and weakness in the leg.
If you are experiencing symptoms of food tendonitis, it is important to see your doctor for proper treatment. But there are a few things that you can do at your own home to deal with the various symptoms of foot tendonitis.
Here are top 10 home remedies for Foot Tendonitis.
1. Carbonated Water
To get rid of the acute pain caused due to foot tendonitis, you must try carbonated water. Try to soak your feet in sugarless carbonated water for ten to fifteen minutes, once or twice in a day. This can be very refreshing and you will get relief from the pain and inflammation. At the same time you must drink flavored carbonated water several times a day. Carbonated water is good for your health as it does not contain calories, sugar, sweetener, or preservatives. It is also good in taste and it will make your body refreshed.
2. Epsom Salt
Another simply way to treat foot tendonitis, is to soak your feet in warm water with Epsom salt. Put two tablespoons of Epsom salt into a basin of warm water and stir it properly so that the salt gets dissolved problem. Now soak your feet in this warm water for fifteen to twenty minutes. The heat of the warm water will have a wonderful healing effect on your feet, while the magnesium sulfate present in Epsom salt will help to replace lost magnesium in the body. Repeat this remedy once in a day for a few weeks. As Epsom salt can cause dryness it is advisable to apply some moisturizer on your feet afterwards.
3. Olive Oil
Massaging your feet with olive oil can also give you much relief from the pain and inflammation caused due to foot tendonitis. Take some warm olive oil and use it to massage your tired feet gently for several minutes. This can be very soothing, especially for overtired feet and it will also stimulate the blood flow in and around the affected muscles. Massage the affected area for ten to fifteen minutes every day with olive oil until the pain clears up. Apart from olive oil, you can also use sesame oil or mustard oil for massaging the affected area.
When suffering from foot tendonitis it is recommended not to eat flour as it can worsen your condition. But there is another way to use flour in the treatment of foot tendonitis. Take two tablespoon of flour and add some white wine, mix it properly in order to make a thick paste. Now apply this paste on to the sore areas and leave it for half an hour before rinsing it off with lukewarm water. This is a soothing, painkilling remedy and when done on daily basis it will speed up the healing process.
5. Ice Pack
Applying ice pack on the affected area will help a lot to reduce the inflammation and pain associated with foot tendonitis. Take some crushed ice and put them in a plastic bag and wrap the bag in a thin cotton towel. Now put this cold towel gently on the inflamed area for fifteen to twenty minutes at a time. This will help to relieve the swelling and you will notice a big difference in the level of pain. Repeat this process twice daily. Instead of ice you can also use a bag of frozen vegetables or a cold spoon.
6. Cayenne Pepper
Cayenne pepper is a rich source of a chemical known as capsaicin, a kind of natural pain reliever. Due to its pain relieving property, cayenne pepper can be used in the treatment of foot tendonitis. You can add some cayenne pepper in warm water and soak your feet in it for ten minutes. Another option is to sprinkle some cayenne pepper on a piece of cotton wool, and then place the cloth underneath your feet for about half an hour. Finally rinse your feet with cold water. The warming effect of cayenne pepper will keep your feet warm and will give you relief from the pain.
To get rid of the pain and inflammation caused due to foot tendonitis, you can try alternate hot and cold vinegar wraps. Take equal amounts of vinegar and water and heat them up and put them in a large bowl. In another bowl, mix equal parts vinegar and cold water. Now soak a towel in the hot vinegar and water mixture, wring it out, and wrap the towel around your foot for five to ten minutes. Next soak the towel in cold water and vinegar and follow the same procedure. Repeat the whole sequence three times. Once done, do not forget to apply some moisturizer on the skin.
Asparagus works as a natural diuretic. It means it helps in flushing out the excess fluid from within your system. Once the excess fluid is out of your body, you will get relief from the pain, swelling and inflammation. When suffering from foot tendonitis, you must regularly consume fresh asparagus. There is no need to go for elaborate cooking, you cam steam two to three fresh asparagus and eat it. Along with asparagus, you must also eat fresh fish and yoghurt in order to deal with bloated and swollen feet.
Sage has many curative properties that can be used in the treatment of foot tendonitis. Take some fresh sage leaves and rub them gently with the help of your palms. Now put these sage leaves in a deep vessel with two-third of apple cider vinegar. Allow this solution to boil for a few minutes and then simmer for another five minutes. Remove the vessel from heat, and then soak a clean piece of cotton cloth in the solution, wring out the excess water and put the cloth onto the affected sore area for ten minutes. It will have a soothing impact and soon you will get relief from the pain and inflammation. At the same time you can also use dried sage leaves to make a cup of herbal tea. Try to drink this tea two to three times in a day.
Chickweed is also a popular folk remedy for foot tendonitis. This herb has a number of vitamins and nutrients that can reduce the inflammation, pain, stiffness and tenderness caused due to foot tendonitis. Make a paste of this herb and apply it on the affected areas. Leave for a few minutes and then wash the area with lukewarm water. This paste will heal the torn or injured ligaments, tendons, or muscles. At the same time you can also make chickweed tea and drink it several times in a day. Chickweed tea will help to reduce the level of pain, thus improving the mobility of your feet.
To conclude, with the above mentioned remedies, you will be able to resolve the problem of your foot tendonitis to a great extent. However, if the pain worsens or continues after trying the remedies, you must immediately consult a doctor.
Diet of Tendinitis
1. Vitamin C-Rich Foods
Vitamin C is an essential, water soluble vitamin the body can’t produce on its own. Regular intake of vitamin C may help reduce inflammation and enhance the body’s ability to heal from tendinitis, according to the UMMC. To help alleviate joint pain and swelling, incorporate vitamin C-rich foods into your diet on a regular, consistent basis. Such foods include papaya, bell peppers, broccoli, oranges, grapefruit, Brussels sprouts, tomatoes, cantaloupe, kiwi, cauliflower, tomatoes and kale.
2 .Whole Grains
Whole grains offer an array of vitamins and minerals, including antioxidants—nutrients that support the body’s ability to heal and resist infection. Natural health expert Andrew Weil, M.D., suggests a diet rich in whole grains rather than enriched or processed carbohydrates as a means of reducing inflammation. Seek a variety of whole grains, such as brown rice, oats, bulgur, spelt, whole wheat and rye routinely to reap optimum results. Switch from enriched pasta and white rice to whole-grain varieties and opt for 100 percent whole-grain bread rather than enriched white or wheat bread. Weil suggests that most adult women consume 160 to 200 g of complex carbohydrates and men aim for 240 to 300 g daily.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats found in fatty fish, canola oil, walnuts, walnut oil, flaxseed and flaxseed oil. Since the body cannot produce omega-3 fats on its own, we must rely on dietary sources. According to Weil, omega-3 fats help reduce inflammation. Since saturated fats, such as those found in high-fat dairy and meat products, can increase inflammation as well as risk for heart and other diseases, omega-3 fats serve as a healthy alternative. Since fats are dense in calories, and healthy weight management can help prevent tendinitis, adhere to modest portion sizes.