Millions of people all over the world wish to be taller. Height depends a lot on heredity. If both the parents are short-heighten, then there is 100% chance that their children will be short-heighten too, even if one of parents is short then still there are some chances for the children to have a short height but not necessarily. Then it depends a lot on the diet and physical activity. Whatever is the reason, exercise daily or engage in some kind of physical activity like jogging, playing cricket, football, throw ball etc whatever he likes, hanging himself from any support etc can help to gain height. Do stretching exercises. Indulge in hyperactivities such as fast cycling and swimming to tone up the muscles. This will facilitate raising your height.
Upside down hanging works wonders to lengthen not only your back, but also your legs. Manage to get a good position and strap your legs good enough to hang vertically. Don’t hang longer than 20 minutes at a time as that may damage your back.
Swim More Often
The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, three times a week is optimal.
Sagudana/Sabudana kheer in breakfast is good for your health to gain height.
Before go to bed at night drink warm milk with a pinch of turmeric powder.
Get ½ kg boiled and mashed pumpkin or long melon (loki); add 2 tsp honey and a piece of misri. Eat it in your breakfast.
Drink 1tsp of a syrup containing lysine (Lysovit) twice a day.
Eat diet rich in vitamins, calcium, fibers and proteins.
Diet For Height Gain
1. Eating a Balanced Diet – Getting right nutrients in your diet will give a boost to your growth even if you do not have it in heredity. HGH is made up of amino acids and supplying amino acids through diet will enhance the production and release of HGH. Eating good quality protein like milk, eggs, lean meat, fish, pulses and legumes will provide good dose of amino acids. Even carbohydrates, fats, vitamins and minerals are also important part of healthy balanced diet. Having 5-6 small meals each day and eating well in advance to sleeping will be helpful.
2. Try doing some grow taller stretching exercises daily without failure. An aerobic exercise routine will trigger the growth hormone for stimulating growth and not just repairing the body parts. Playing sports like basketball, tennis or swimming will stretch out your limbs to the fullest and hence may help in gaining height.
3. Getting good and peaceful sleep – Getting enough rest and good night sleep is another important aspect of increasing height. Sleep is essential for increasing your HGH as this is the peak time when your brain releases HGH and begins to use it within your body. More so getting enough sleep relaxes your brain making it more active to release growth hormones when you are awake. When your brain is tired, the pituitary gland will become inactive thus leading to lesser growth hormones released in your body. Thus one should get a sleep of 8 hrs or more.
4. Discipline is important – Discipline yourself and avoid skipping meals and having a heavy meal before sleeping. This will lessen the ability of the brain to release growth hormones as it will be busier with the process of digestion. Avoid drinking, smoking and taking drugs because this may adversely affect your growth.