Arteriosclerosis basically refers to the hardening of large and medium-sized arteries. The thickening is caused due to an excess accumulation of calcium or lime in the blood vessels. Due to this phenomenon, the flexibility and elasticity of the blood vessels is lost. Mostly, the arteries of the legs, aorta, heart, kidneys, and abdomen suffer from arteriosclerosis.
The prominent cause behind arteriosclerosis is the adoption of a bad diet. A diet that basically contains saturated and hydrogenated fat, along with the processed and refined food, can potentially causes arteriosclerosis. Other causative reasons behind artery hardening are smoking, rheumatism, malaria, diabetes, and increased blood pressure.
The main symptoms that are related to arteriosclerosis are :
- Pain and cramps in the legs
- Coldness and numbness in the feet
- Angina pectoris
- Kidney disorders
- High blood pressure
- Memory loss
The most useful home remedies are as follows :
Juice Diet :
Practice a juice diet for at least five to seven days. Juice of any vegetable or fruit may be consumed, but only fresh fruit juice is recommended. Grape juice, lemon juice, and pineapple juice are quite useful and very healthy. To clean the bowels, take a warm water enema while fasting on this diet.
A Planned Diet :
Try to incorporate seeds, grains, vegetables, fruits, and nuts in your diet. The oils like sunflower oil, olive oil, and flax seed oil, which are cold-pressed, should be incorporated in your diet. Instead of eating one meal, eat in smaller, more frequent intervals. Minimize the intake of cream, ghee, animal fats, and butter. Also, avoid meat, sauces, tea, white sugar, processed food, coffee, condiments, and pickles.
Careful Selection of Utensils :
Never cook food in copper and aluminum vessels. The food cooked in them is generally toxic, allowing these toxins to enter our body and aggravate the problem of arteriosclerosis. These metals settle in the aorta walls and arteries, which is a main location for arteriosclerosis to strike.
Quit Smoking :
Smoking should be given up as soon as possible. Smoking squeezes the arteries, which worsens the situation. Smoking also causes hypertension, which is one of the main causes of this disease.
Consume Garlic and Onions :
Try to incorporate onion and garlic in your daily diet. They have been well known since time immemorial for treating arteriosclerosis. If you can’t include them in your diet, then take garlic pills that are readily available on the market.
Intake of Vitamin C :
Increase the intake of food and beverages that are rich in Vitamin C. Vitamin C helps in the production of bile acid by converting the cholesterol. Therefore, orange juice and lemon juice should be taken frequently.
Lemon Peel :
This method has been well known to treat this disease for ages and is essential for treating arteriosclerosis, as it provides strength to the arterial system of the body. This lemon peel can be shredded and added to soup or sprinkled over salads.
This herb should definitely be included in your diet plan. It is well known to sustain the blood vessels and keep the arterial system healthy. It can also be taken with water. This can be taken a number of times in a day depending on how fast you want to see results!
Beet Juice :
This delicious, red juice has proven to be very useful in treating arteriosclerosis. It acts as a solvent for the inorganic calcium deposits, which helps in keeping the arterial system clean and healthy.
Diet for Arteriosclerosis
Dietary modifications are inalienable to treatment for arteriosclerosis. Failing to make the required dietary modifications will greatly compromise the effectiveness of treatment. A diet for arteriosclerosis must include heart-healthy foods. Here are some diet tips for patients suffering from arteriosclerosis :