Home remedies prove very helpful to treat disorders associated with menstrual cycle of woman. Read on to know more about the home remedies for coping with menstrual pain. Menstrual pain is quite normal symptom during menstruation because the uterus contracts in rhythm so that the blood and different menstrual tissues are excreted out. There are some precautions and tips that can help you reduce the pain and problems that you face during this time.
Tips to help you get rid of problems
- It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle.
- Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation
- Avoid eating dairy products, meat and poultry
- Maintain healthy and nutritious diet and perform yoga to help you stay away from problems
- If you are suffering from anemia, you should take food rich in iron
- Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard
Home remedies for menstrual pain
Have a quick look at some home remedies for coping with menstrual pain.
- Women suffering from painful or low menstrual flow can take half cup of parsley juice mixed with carrot or any other vegetable juice. This reduces pain and helps make the blood flow proper and normal.
- If you are anemic you must be experiencing lot of problems during menstruation. Mix 1 – 2 teaspoons of sesame seeds with water and bring it to boil. Let it stand for sometime and strain it. Drinking this mixture twice daily will help you a lot.
- You can also take simply sesame seeds in water and drink it twice during menstruation
- Papaya is very helpful and treats lot of menstrual problems. Raw papaya helps women suffering from severe pain or less bleeding problem.
- Banana is very good fruit during menstruation and those who have excess pain in back and stomach can take banana leaf that should be cooked in little oil and consume it mixed with curd.
- You can take coriander seeds in water and the ratios should be 15 – 20 seeds in one glass of boiling water. Continue boiling it till the water gets reduced to half. Let the mixture stand for sometime and then drink it. The mixture is bitter in taste and if you want you can add a little bit of sugar when drinking. This home remedy will relive you even from severe pain and also help reduce excess blood flow during this time.
- Lemon grass is also said to be beneficial during this time.
Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods.
You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps.
Last but not the least; take as much rest as possible. This will help you keep your menstruation under control.
Diet for Menstrual Problems
Foods that are high in calcium, magnesium and zinc can reduce pain and menstrual cramps. Women who have a heavy menstrual flow may simply have a deficit of manganese in their daily diet. Studies clearly indicate that women who have a low level of manganese have about 50% higher menstrual flow than women who have a normal level. In order to increase your intake of manganese, you must ensure that you consume pineapples, green leaf y vegetables, avocados, nuts, dried fruits, wheat bran, as they are all rich in manganese. Your diet during menstruation should focus on veggies, fruits, nuts, and dates as this will help to ease your discomfort. You can opt for a cleansing diet before your menstrual cycle as this can help to fortify your system. You should follow an all fruit diet for 3 days followed by 2 days of a fruit and raw salad diet. You can then graduate to a regular well balanced diet. Avoid all products of white flour, sugar, tinned or sealed foods, and strong tea or coffee. Menstrual cramps, muscle aches, backaches, headaches, and mood swings are closely tied in with what women eat before and during their menstrual periods. For a very long it has been believed that carbohydrates increase PMS symptoms, but recent studies prove the opposite.
Detailed research has shown that carbohydrates in sugar and chocolates, which are a craving for many women during their periods, will lower their symptoms not increase them. Bread, pasta, and potatoes were found to have the same effect. Most importantly it is necessary to consume foods that are high in calcium. These foods help to lessen the mood swings among women during their menstruation cycle. Here are a few diet tips for menstrual problems.
- You can treat yourself to delicious yogurt smoothies and homemade yogurt popsicles on a daily basis to include dairy products in your diet plan.
- Follow a regular meal schedule and make sure that you do not skip your meals, even if you do not have much of an appetite.
- Cold buttermilk can help to prevent gas and bloating and so you can have a small glass of chilled buttermilk with your meals.
- Avoid red meats and fried foods as far as possible and have a light but nutritious dinner. A bowl of hot soup or broth will help to ease cramps and nausea and since it is easy to digest, it will prevent bloating.
- Have healthy snacks throughout your day – banana bread, zucchini muffins, hummus with salt-free crackers, and whole grain waffle sticks…”healthy” does not have to be boring!